Student mental health is a growing concern in higher education. Beyond academic pressures, many students face emotional challenges like anxiety, stress, procrastination, lack of direction, or difficulty integrating socially. These factors can deeply affect well-being and academic performance, often going unnoticed or unaddressed.
Why Student Well-Being Matters
Universities and student associations increasingly recognize that academic success is closely linked to mental health. When students struggle with anxiety or depression, they may find it harder to concentrate, participate in class, or maintain motivation. Social isolation, fear of judgment, and uncertainty about the future can further compound these difficulties.
Introducing Stop Anxiety: A Free Online Psychological Program
To help students navigate these challenges, we developed Stop Anxiety — a free, fully online psychological program designed to equip students with practical tools for managing emotional difficulties. The program is accessible to all students, regardless of whether they have a formal diagnosis of anxiety or depression.
What makes Stop Anxiety unique?
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Guided self-therapy: Students receive step-by-step guidance, at their own pace, without any hidden costs.
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Scientifically validated methods: The program is based on ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and MBCT (Mindfulness-Based Cognitive Therapy).
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Practical tools: From reducing anxiety and procrastination to building resilience and personal motivation, the program offers clear strategies for real-life challenges.
Student Experiences
Thousands of young people have already used Stop Anxiety, reporting significant improvements in their daily lives. Here’s what some of them have to say:
“This really helps! By day sixof the course, I was already able to better control my mind and notice when anxious thoughts appeared, which helped me feel much freer. I recommend everyone go through the materials carefully — you’ll notice changes in a very short time.”
— Olive
“I started the first day of the course and already my headaches, uncontrolled heartbeats, and fear of making mistakes have gone away… I hope I can become a ‘normal’ person again.”
— Iasmin
“This program is our friend every day. The friend we all dreamed of — the one who supports you, helps you, pushes you forward, never criticizes. Even if you’re alone or scared, even if you feel you can’t go on, keep going, call on your Friend…”
— Daniel
“I find the course very useful, rich in information, and well organized. I live abroad and suffer from loneliness and anxiety. The app is starting to help me. Once again, the app is very good. Greetings to everyone!”
— John
How You Can Help
If you are a university professor, counselor, or member of a student association, you can make a real difference by:
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Sharing Stop Anxiety with your students (via email, course platforms, or social media)
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Including it in your university’s counseling and support resources
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Encouraging students to use evidence-based, accessible tools for mental health
Join Us in Building a Healthier Academic Community
Together, we can create an academic environment where performance and mental balance go hand in hand. For more information or to explore collaboration opportunities, please reach out to us.
Let’s support the next generation — not just academically, but emotionally and psychologically as well.
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